Tag: Health
EXERCISES FOR A FLAT STOMACH YOU CAN DO IN UNDER 10...
Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your...
8 ways to use honey to pamper your skin and hair
Legend has it that honey was Cleopatra’s preferred weapon in her beauty arsenal, and now science is catching up to what many women have...
SIX AMAZING FIVE-MINUTE EXERCISES FOR A HEALTHY SPINE
Upright Leg Stretch
Lie on your back. Bend your left leg at the knee, and then stretch your right leg into the air. Grasp...
Five foods that fuel the brain
While researchers continue their efforts in finding a cure for Alzheimer's disease, scientists say that foods can play a role in brain health and...
What Happens To Our Brains When We Exercise And How It...
Exercise has been touted to be a cure for nearly everything in life, fromdepression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the...
5 reasons why oatmeal is a breakfast super-food
You were a lucky kid if your parents made you eat porridge for breakfast. No matter how vile those steaming bowls of bland mush...
6 Herbs with Healing Qualities
There are times when it might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes an herb offers a safer...
What A Pale Complexion, Adult Acne, And More Reveal About Your...
No one knows your skin better than you. Although we may be able to immediately point out when something is out of place, most...
6 easy and delicious Post Workout Snacks
After a tiring session in the gym, having a protein impact snack is essential. Due to all the exercise our muscles are worked up...
Is Diet Really All About Weight Loss?
"I want to lose weight?"
"I am overweight by 20kgs"
"My weighing scale scares me"
These are all the common things we hear all around us. And...
