Tag: fitness
Is Diet Really All About Weight Loss?
"I want to lose weight?"
"I am overweight by 20kgs"
"My weighing scale scares me"
These are all the common things we hear all around us. And...
What Happens when you Consume Bread?
Consumption of bread has increased, whether it is white or whole grain. We have always heard white breads are not healthy and fitness freaks...
Calorie Measuring Apps(Pros and Cons)
Staying fit or maintaining your shape is very difficult, especially when you have so many delicious options now a days to choose from. But...
A healthy body and a healthy mind
A healthy outside starts from the inside. Our body is a reflection of not only what we look like or think but also of...
Amazing Five-Minute Exercises for a Healthy Spine
Long working hours, tiring days, less sleep, and there is so much more that makes us unhealthy on the inside and outside too. Back...
How to make Morning Workouts Interesting
Working out in the morning can be a struggle. We all know it’s good for us but waking up in this heat and leaving...
How to know what food is healthy & what’s not?
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active,...
Senior Health and Fitness Day
National senior health and fitness day is celebrated to promote fitness awareness amongst the older citizens of the country. It is held every year...
How to Boost Your Stamina
IT IS VERY IMPORTANT FOR EVERY ATHLETE TO UNDERSTAND THAT STAMINA CANNOT BE IMPROVED OVERNIGHT
Endurance and stamina are two major elements that influence the...
27 Foods You Can Eat Now To Increase Your Metabolism Today
Imagine if the food you ate actually helped you BURN calories and fat…
Wouldn’t that be great?
Of course it would!
A common question is what to...
