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FITH

You are What and How you eat….

May 08, 2018

   It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for living the life fullest. Many people have a perception that Heath and fitness are different from beauty. Whereas Beauty, Health and Fitness go hand in hand with each other. A healthy […]

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BeautéFITHU&Me

6 Eating Habits That Sabotage Your Cycling

Mar 04, 2017

It’s hard to break bad fueling habits if you don’t even know they’re problematic. That’s why people repeat the same mistakes. “A lot of cyclists form bad habits because they don’t think about food,” says Suzanne Girard Eberle, a sports dietitian and author of Endurance Sports Nutrition. By recognizing your downfalls you can forge a […]

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