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FITH

You are What and How you eat….

May 08, 2018

   It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for living the life fullest. Many people have a perception that Heath and fitness are different from beauty. Whereas Beauty, Health and Fitness go hand in hand with each other. A healthy […]

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FITH

Health Benefits of Tea

May 08, 2018

Can you imagine a day without tea? As a tea lover, I know the answer is a ‘big fat no’. Even imagining a day without tea is impossible. If Newton’s apple has made our life complicated, Shennong’s boiling water helps us to get over it, at least for a moment. What if the leaves hadn’t […]

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BeautéSkin & Hair

Natural ingredients and their beauty effects

Dec 14, 2017

While there are plenty of wonderful products to help keep our skin clean, clear and glowy, there’s something to be said for the power of Mother Nature. From improving your skin’s texture to preventing acne and beyond, there are plenty of reasons to incorporate process-free, natural elements into your skincare regimen.  Coffee Your morning cup does more than […]

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FITH

Your westernized diet is keeping you MILES away from losing weight

Jul 04, 2016

Your westernized diet is keeping you MILES away from losing weight, making you a statistic of heart disease, diabetes, cancer & ultimately KILLING you…. much before you die! Nutrition Transition is a term used for the recent transition of developing countries from traditional, nutritious diets high in cereal, vegetables, fruits and fiber to more Western […]

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U&Me

Is Diet Really All About Weight Loss?

Jul 01, 2016

“I want to lose weight?” “I am overweight by 20kgs” “My weighing scale scares me” These are all the common things we hear all around us. And the solution is invariably “DIETING” (We are too lazy and busy to exercise). But is DIETING really all about weight loss? I am going to say NO. Weight […]

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FITHU&Me

What Happens when you Consume Bread?

Jun 22, 2016

Consumption of bread has increased, whether it is white or whole grain. We have always heard white breads are not healthy and fitness freaks of today are definitely avoiding breads in general, white, brown or whole grain, while the dieticians suggest opting for whole grain bread. Let’s check out its pros and cons to get […]

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