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FITH

15 Simple Tips to Balance Your Mind, Body & Soul

Apr 21, 2015

15 SIMPLE THINGS TO CONSIDER INCORPORATING INTO YOUR HEALTHY ROUTINE TO HELP BALANCE YOUR MIND, BODY, AND SPIRIT. 1. Exercise – Find an exercise you enjoy and start doing it regularly. 2. Be grateful – Stop to think about the things you have going for you and appreciate them. 3. Get plenty of sleep – sleep is regenerative for your body. The […]

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Skin & Hair

Good-Bye Oily Skin

Mar 31, 2015

Oily skin can be troublesome. The accumulation of excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. But there is one big advantage. Oily skin tends to age better and develop fewer wrinkles than dry or normal skin. So, it’s not all bad. The excess oil […]

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