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FITH

5-Day Cardio Workout Plan for the Gym

Apr 25, 2015

Since most gyms provide a variety of exercise equipment for a cardio workout, you can switch things up and do different exercises each day of the week to avoid getting bored. Changing up your routine regularly will keep your whole body tight and toned. Adding resistance exercises to your cardio routine will maximize muscle definition […]

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FITH

Heres Why Aerobics is Better Than Any Other Exercise

Apr 24, 2015

People who engage in aerobic forms of exercise, including walking, jogging and cycling, tend to have lower blood pressure than those who mix aerobic exercise with anaerobic activities such as weight training. While previous studies have shown that regular exercise can cut blood pressure, the new findings suggest aerobic exercise may be the most effective […]

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FITH

15 Simple Tips to Balance Your Mind, Body & Soul

Apr 21, 2015

15 SIMPLE THINGS TO CONSIDER INCORPORATING INTO YOUR HEALTHY ROUTINE TO HELP BALANCE YOUR MIND, BODY, AND SPIRIT. 1. Exercise – Find an exercise you enjoy and start doing it regularly. 2. Be grateful – Stop to think about the things you have going for you and appreciate them. 3. Get plenty of sleep – sleep is regenerative for your body. The […]

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Skin & Hair

Good-Bye Oily Skin

Mar 31, 2015

Oily skin can be troublesome. The accumulation of excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. But there is one big advantage. Oily skin tends to age better and develop fewer wrinkles than dry or normal skin. So, it’s not all bad. The excess oil […]

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