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FITH

List of quick healthy bites

Jan 11, 2018

Our lives have become so fast that we always end up eating junk food and if not that, we seem to never keep a health check of the food we eat. So, here is a list of quick healthy bites that you could use for your breakfast, lunch or snacks! They are easy to prepare […]

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BeautéFITH

A rendezvous with Beauty

Jan 02, 2018

Often we hear people muttering or sometimes wondering, “What a beauty?” At this juncture as my nagging curiosity would have it, I want to know what exactly is Beauty. How do we define a thing to be beautiful? Is it just a thing or a person or a moment or something more? Is it a […]

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FITH

AN EXCELLENT WAY FOR A HEALTHY LIVING.

Dec 18, 2017

1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITIVITY, PERSEVERANCE & PREVENTION. 2: EXERCISE is a prime factor to stay healthy & fit. It strengthens the bones, helps tone muscles, stress buster, relieves depression & helps you get better […]

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FITH

Get THAT BODY MOVING!

Sep 11, 2017

“Take care of your body. It’s the only place you have to live in.” – Jim Rohn We, the homo-sapiens or human beings, are the most magnificent creation of Almighty, His first and last masterpiece, a culmination of the art of life, an au naturel! It was when He created a man in his own image […]

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BeautéFITH

Ways to Lose weight with Yoga!

Jun 21, 2017

    People usually imagine that yoga is something gentle and mindful, not a form of exercise that will help shed those excess pounds but scientific research is increasingly showing links between yoga and weight loss. The beauty of yoga is that it can be adapted to virtually anyone’s needs — so no matter what […]

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