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5 Ways to Fire Up Your Cardio

May 03, 2015

The importance of aerobic exercise on health and weight management has been found numerous times in academic studies, but sometimes, spending 60 minutes on the elliptical can be as fun as going to the in-laws for dinner. Long Slow Distance (LSD) training, otherwise known as low intensity aerobic exercise, is important to include into your […]

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Intimate Female Grooming

Apr 29, 2015

What to know about cleansing and hair removal in the bikini area. You shower, you wash your hair, and you put on deodorant. But what do you know about grooming for your more intimate area? For instance, how do you deal with vaginal odor? Should you douche? What about a bikini wax? For many women, these […]

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5-Day Cardio Workout Plan for the Gym

Apr 25, 2015

Since most gyms provide a variety of exercise equipment for a cardio workout, you can switch things up and do different exercises each day of the week to avoid getting bored. Changing up your routine regularly will keep your whole body tight and toned. Adding resistance exercises to your cardio routine will maximize muscle definition […]

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Heres Why Aerobics is Better Than Any Other Exercise

Apr 24, 2015

People who engage in aerobic forms of exercise, including walking, jogging and cycling, tend to have lower blood pressure than those who mix aerobic exercise with anaerobic activities such as weight training. While previous studies have shown that regular exercise can cut blood pressure, the new findings suggest aerobic exercise may be the most effective […]

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15 Simple Tips to Balance Your Mind, Body & Soul

Apr 21, 2015

15 SIMPLE THINGS TO CONSIDER INCORPORATING INTO YOUR HEALTHY ROUTINE TO HELP BALANCE YOUR MIND, BODY, AND SPIRIT. 1. Exercise – Find an exercise you enjoy and start doing it regularly. 2. Be grateful – Stop to think about the things you have going for you and appreciate them. 3. Get plenty of sleep – sleep is regenerative for your body. The […]

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