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FITH

Heres Why Aerobics is Better Than Any Other Exercise

Apr 24, 2015

People who engage in aerobic forms of exercise, including walking, jogging and cycling, tend to have lower blood pressure than those who mix aerobic exercise with anaerobic activities such as weight training. While previous studies have shown that regular exercise can cut blood pressure, the new findings suggest aerobic exercise may be the most effective […]

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15 Simple Tips to Balance Your Mind, Body & Soul

Apr 21, 2015

15 SIMPLE THINGS TO CONSIDER INCORPORATING INTO YOUR HEALTHY ROUTINE TO HELP BALANCE YOUR MIND, BODY, AND SPIRIT. 1. Exercise – Find an exercise you enjoy and start doing it regularly. 2. Be grateful – Stop to think about the things you have going for you and appreciate them. 3. Get plenty of sleep – sleep is regenerative for your body. The […]

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