We have a problem. And by “we” I mean us introverts. You see, there’s this thing called the extrovert ideal. It means society rewards those who are loud, outgoing, aggressive, and gregarious. While it’s true our brains are wired differently and us...
    People usually imagine that yoga is something gentle and mindful, not a form of exercise that will help shed those excess pounds but scientific research is increasingly showing links between yoga and weight loss. The beauty of yoga is that...
In order to get a flatter tummy, you have to lose weight. In order to lose weight, you need to consume fewer calories than you burn. There are many low-calorie foods out there that can help you accomplish this....
1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITIVITY, PERSEVERANCE & PREVENTION 2: EXERCISE is a prime factor to stay healthy & fit. It...
Trying to lose a few pounds? Even though you may think you’re being good with your dieting and exercise, you are likely be sabotaged by certain behaviors that are slowing down your weight loss, or even causing you to...
Skinny men, I hear your cry. It’s hard to gain weight. People always ask if you’re hungry. You’re always having your athletic abilities questioned. It’s. not. fair.  Putting on muscle takes forever… it seems. Is it possible to put on mass with style? Well…yes to an extent. Nothing can...
April 2014, Joey Tocnang died of heart failure while he was staying at the dormitory of the casting company where he worked. He had a wife and daughter in the Philippines, who he was three months away from seeing. He...
 If you are one of those people who is worried by your size and always looking for a way to increase your height help is finally here! One of the most effective means to increase your height is through a...
When the weather thaws, the plants bloom and the days get longer, it's spring—and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. You work harder When people exercise...
Meditation for health is the focus of this week’s challenge. There are hundreds of meditation guides out there…But most of them ignore the fact that, as humans, we are incredibly lazy. Below I will show you a two minute technique...