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FITH

Complete Health

May 08, 2018

  ACCORDING TO WORLD HEALTH ORGANISATION “HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE OF DISEASE OR IFIRMITY” HEALTH IS THE LEVEL OF FUNCTIONAL AND METABOLIC EFFICIENCY OF A LIVING ORGANISM. IN HUMANS IT IS THE ABILITY OF INDIVIDUALS OR COMMUNITIES TO ADAPT AND SELF MANAGE WHEN […]

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FITH

You are What and How you eat….

May 08, 2018

   It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for living the life fullest. Many people have a perception that Heath and fitness are different from beauty. Whereas Beauty, Health and Fitness go hand in hand with each other. A healthy […]

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FITH

Health Benefits of Tea

May 08, 2018

Can you imagine a day without tea? As a tea lover, I know the answer is a ‘big fat no’. Even imagining a day without tea is impossible. If Newton’s apple has made our life complicated, Shennong’s boiling water helps us to get over it, at least for a moment. What if the leaves hadn’t […]

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FITH

Yoga for Belly Fat

Feb 10, 2018

Corporate or non-corporate, our hectic lifestyle and busy schedules often leave us burned out and tired. Additionally, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a vanity devoid concerning problem – A Flabby Tummy. Yoga, a centuries-old way of relieving stress and improving strength and flexibility helps […]

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FITH

List of quick healthy bites

Jan 11, 2018

Our lives have become so fast that we always end up eating junk food and if not that, we seem to never keep a health check of the food we eat. So, here is a list of quick healthy bites that you could use for your breakfast, lunch or snacks! They are easy to prepare […]

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BeautéFITH

A rendezvous with Beauty

Jan 02, 2018

Often we hear people muttering or sometimes wondering, “What a beauty?” At this juncture as my nagging curiosity would have it, I want to know what exactly is Beauty. How do we define a thing to be beautiful? Is it just a thing or a person or a moment or something more? Is it a […]

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