Our lives have become so fast that we always end up eating junk food and if not that, we seem to never keep a health check of the food we eat. So, here is a list of quick healthy...
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy aging & look n feel good at any age!.. & it goes without saying...

A rendezvous with Beauty

Often we hear people muttering or sometimes wondering, “What a beauty?” At this juncture as my nagging curiosity would have it, I want to know what exactly is Beauty. How do we define a thing to be beautiful? Is...
The apex medical regulator of our country, The MCI (Medical Council of India) issued a circular on 21st April 2017 regarding the prescription of generic and branded drugs under the section of professional conduct, etiquette and ethics (clause 1.5...
1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITIVITY, PERSEVERANCE & PREVENTION. 2: EXERCISE is a prime factor to stay healthy & fit. It...

Get THAT BODY MOVING!

“Take care of your body. It’s the only place you have to live in.” - Jim Rohn We, the homo-sapiens or human beings, are the most magnificent creation of Almighty, His first and last masterpiece, a culmination of the art of...
We have a problem. And by “we” I mean us introverts. You see, there’s this thing called the extrovert ideal. It means society rewards those who are loud, outgoing, aggressive, and gregarious. While it’s true our brains are wired differently and us...
    People usually imagine that yoga is something gentle and mindful, not a form of exercise that will help shed those excess pounds but scientific research is increasingly showing links between yoga and weight loss. The beauty of yoga is that...
In order to get a flatter tummy, you have to lose weight. In order to lose weight, you need to consume fewer calories than you burn. There are many low-calorie foods out there that can help you accomplish this....
1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITIVITY, PERSEVERANCE & PREVENTION 2: EXERCISE is a prime factor to stay healthy & fit. It...

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