If you are one of those people who is worried by your size and always looking for a way to increase your height help is finally here! One of the most effective means to increase your height is through a...
When the weather thaws, the plants bloom and the days get longer, it's spring—and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. You work harder When people exercise...
Meditation for health is the focus of this week’s challenge. There are hundreds of meditation guides out there…But most of them ignore the fact that, as humans, we are incredibly lazy. Below I will show you a two minute technique...
Millions of people all over the world suffer from Asthma, and if you’ve ever met one who suffers from it then you’re familiar with the pssst psst sound of the inhalers that make a relatively normal day to day...
Has that stubborn fat around your midsection left you perplexed? Do you wonder if it will ever come off? Are you sick of hiding your body under layers of clothes? If so, my goal today is to simplify the process...
Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list...
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar When Miranda was a teenager, she used to be a mental wreck during...
I have never understood morning people. There is absolutely nothing to be smiling about at 7 a.m., thank you very much. Sadly, most of us morning-haters have to wake up just as early as the sadists who actually enjoy...
  Sometimes you’re in a terrible, horrible, no good, very bad mood. The sun might be shining, but all you can see are dark clouds up ahead. Bad moods can get the best of us. They grab hold of you...
Nowadays, it always seems like everywhere you turn there is someone trying to sell some herbal concoction. From feature-length TV commercials to hyped websites and persuasive email campaigns – herbal supplements form the basis of a highly competitive business environment. Most...