Keeping its sugar and fat content aside, dark chocolate is regarded as one of the most health-rewarding food items. Health perks of eating low sugar dark chocolate are very high in comparison to that of other comfort foods. What makes dark chocolate so healthy? It is rich in anti-oxidants It...
Fitness is nowadays highly important to so many people due to various reasons. For some it’s simply health conditions while for others its requirement of work. Apart from them, some are just dedicated to the idea of fitness. Work life being hectic today, we often fell short of time...
Our lives have become so fast that we always end up eating junk food and if not that, we seem to never keep a health check of the food we eat. So, here is a list of quick healthy bites that you could use for your breakfast, lunch or...
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy aging & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating...

A rendezvous with Beauty

Often we hear people muttering or sometimes wondering, “What a beauty?” At this juncture as my nagging curiosity would have it, I want to know what exactly is Beauty. How do we define a thing to be beautiful? Is it just a thing or a person or a moment...
The apex medical regulator of our country, The MCI (Medical Council of India) issued a circular on 21st April 2017 regarding the prescription of generic and branded drugs under the section of professional conduct, etiquette and ethics (clause 1.5 of the MCI). A generic drug is a medication that has...
1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITIVITY, PERSEVERANCE & PREVENTION. 2: EXERCISE is a prime factor to stay healthy & fit. It strengthens the bones, helps tone muscles, stress buster, relieves depression...

Get THAT BODY MOVING!

“Take care of your body. It’s the only place you have to live in.” - Jim Rohn We, the homo-sapiens or human beings, are the most magnificent creation of Almighty, His first and last masterpiece, a culmination of the art of life, an au naturel! It was when He created a...
We have a problem. And by “we” I mean us introverts. You see, there’s this thing called the extrovert ideal. It means society rewards those who are loud, outgoing, aggressive, and gregarious. While it’s true our brains are wired differently and us introverts spend a lot of inside our heads, we can...
    People usually imagine that yoga is something gentle and mindful, not a form of exercise that will help shed those excess pounds but scientific research is increasingly showing links between yoga and weight loss. The beauty of yoga is that it can be adapted to virtually anyone’s needs — so...

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