Sixty Nine, what word comes to your mind when you think of 69? A number? A sex position? Karma? Infinity? Yes then you are eligible to go through the article.

“Karma . What you give or do comes back to you “That’s true and that’s why 69 is a numerical presentation of karma.

Let me tell you some facts about 69, 69 is a sex position, is a lucky number in Chinese rapport, 69 is known as Karma fact and 69 is luckiest number for Laughing Buddha. Isn’t it shocking? Yes, It is just a number when you cusp them it generates a lot of energy. It’s amazing, isn’t it?

Sex is something which is pure, spiritual and the best exercise according to the facts. But besides facts we are not educated that 69 position generates more energy and pleasure simultaneously for both the partners. Wow!!! That’s awesome! And that’s reason most of the couples who originally comes through or practice 69 have a good bonding and have more time together then other couples. 69 is the most intense sex work out of all the sex positions. It also burns a lot of calories if you burn more than 250 calories and more. While practicing this position, the body releases more hormones which are known as seductive juices flows more. There’s one more benefit of trying this position is that the body muscles tend to get flexible while performing this posting. According to Kamasutra which is the oldest and purest form of sex, 69 has a deep benefit in fixing all the relationship problems cause this position is known to be the most co-ordinated positions of all the sex positions.

69 is a number when cusp generates the sign of karma and infinity. Infinity is never defined that’s the reason we have a symbol for that and when you bring 69 together and turn to the right it will give you the symbol of infinity.

How amazing it is that a number has alot facts and uses in the real which no number can generate. That’s the reason 69 is known as the energy creator out of all the numbers.

-Rahul Jain

Love in the shape of you

Love, What is Love? Is it just a feeling? No, It is lot more than a feeling.  It is so vastly different. We experience different kinds of love, sibling love, the love we feel for our parents, friends or any person. When you say you love someone, it is because you love the way you are with them. It is not the idea of ‘Him’ or ‘Her’ that pleases you, it is the idea of ‘WE’. Every individual has a different perspective about love. You love a person differently not for what they feel about you but for what you feel about them. True love is something totally different. Some people may contradict it but, it does not happen overnight. It takes a long time, and it is those petite things and gestures that eventually result into love.

Psychology says, Love is as critical for your mind and body as oxygen. It’s not
negotiable. The more connected you are, the healthier you will be both
physically and emotionally. Love is probably the best antidepressant.

LOVE-As simple as the word spells, it is not that easy to maintain it. Love comes with fights, betrayal anger and jealous. it is easy to hate, it takes strength to be gentle and kind. To keep the love going in a relation, needs a lot time, effort, patience, tolerance, healthy communication, understanding and most importantly Trust.

There are always core differences between two people, no matter how
good or close you are, and if the relationship is going right those
differences surface. The issue then is to identify the differences and
negotiate them so that they don’t distance you or kill the

When teenagers fall in love, what have they fallen into? The answer is: into a depth of caring more complex and compelling than they have known before. Nowadays, for the teenagers love has become more of a trend. It is a matter of pride for them to have a boyfriend or a girlfriend. It is more of a temporary attraction which is mistaken for true love. Very few teens, who are mature enough, understand what actually love is. Some teens get into a relationship just for intimacy which is commonly termed as ‘use and throw’ and this the harsh truth.

Whatever said and done, for us humans as social creatures, we need Love and we tend to love. Love is the closest thing to magic that we can experience and so we should. Do the universe a favor, show them your magic. Spread love everywhere you go.

5 Things To Talk About With Your Girlfriend To Bring You Closer

Have you ever heard the saying, ‘We fall in love by chance, we stay in love by choice’? Always remember that saying in your relationship with your girlfriend because it will make a huge difference to your relationship’s happiness. The truth is that you always have a choice to become closer or grow apart.

One of the best ways to become closer is to find some intimate things to talk about with your girlfriend that have some meaning to her and you and your relationship. Not sure where to start? That’s okay because this article will give you 15 topics to choose from that will help you find many more topics on your own.

1. Talk About Something That You Have In Common

If you were drawn together, then you have some things in common. They are likely what made you feel connected in the beginning, and they will keep making you feel connected no matter how long you’ve been together.

What’s interesting is that researchers found that if you have something in common with someone else, you tend to think of them as being like you in a bunch of other ways, not just in the way you know you are similar. That means that when you talk about how you are similar, your differences will be put aside and you will feel like you are on the same page.

2. Tell Her What You Like About Her

Talk about what you liked when you first met her and talk about what you like about her now. You will make her feel good about herself, and those feelings will transfer to how she feels about you. In short, she will feel as if you are on her side and a supporter of her, and that will help her feel closer to you.

3. Talk About Whether Or Not You Believe In God

If you haven’t talked about this yet, it’s a great topic of conversation to connect on a deeper level. This is not something you talk about with a stranger on the street or someone you barely know because it is an intimate topic.

In some cases, you may already know the basics. For instance, if you met in church then you are going know the basics of what she believes. But for most people this will be a topic that hasn’t been touched yet and will give you insight into what she believes in and how she governs herself according to what she believes.

4. Ask Her What She Feels Grateful For

When you focus on gratitude, you feel better. You feel happier and more alive and ready to take on the world. If you talk to her about what she feels grateful for, then you are helping her feel better, happier, alive, and ready to take on the world! It’s just a simple way to help her feel better about herself, you, and everything that’s going on around her.

Ask a specific question, such as what she feels most grateful for in her life or what she feels most grateful for about her family. Or, if it is just a random conversation, then pick any topic around gratitude. And if she is feeling down about something, then asking her to focus on what she is grateful for in that area will help her to start feeling better, and when she feels better, she will associate you with that increased mood.

5. Talk About An Embarrassing Moment

It may feel awkward to do it first, but it is a way to show vulnerability, which is huge for building a closer connection, and it will give her more insight into you. Let’s face it, we all have embarrassing moments. And by talking about it with each other, you will have a little secret that other people will never have with you or your girlfriend.


Source/ Credits: http://www.ilanelanzen.com/loveandrelationships/15-things-to-talk-about-with-your-girlfriend-to-bring-you-closer/

8 Foods For a Flatter Tummy

In order to get a flatter tummy, you have to lose weight. In order to lose weight, you need to consume fewer calories than you burn. There are many low-calorie foods out there that can help you accomplish this. Here are 10 of my favorites.

1. Strawberries

Berries of any sort are way lower calorie than you would expect for the sweetness and volume. Strawberries are just my favorite — blackberries too. A full 100g serving of berries yields 30-40 calories, tons of fiber, and antioxidants. You could eat a full pound of berries for less than 150 calories. They’ll curb your sweet tooth too.

2. Popcorn (unbuttered)

Movie theater popcorn is one of the worst possible things you could eat while dieting. A large bag of popcorn at your average theater puts you down upwards of 1000 calories. The problem is the butter. Getting completely unbuttered popcorn is ridiculously low-calorie in comparison and very high volume to keep you full. It’s an excellent salty snack to kick yet another craving while trying to lose the belly fluff.

3. Zucchini

Zucchini is actually quite versatile when it comes to dieting. Boasting only about half the calories of the same amount of berries (only about 17 calories per 100g), it will keep you ridiculously full. It’s an excellent tool for big eaters. You can split your zucchini down the middle and use it as pizza crust for low-carb zucchizza. You can even grate up your zucchini and throw it into your oats to double (or even triple) the volume. Trust me, you won’t taste them. I was skeptical at first too. I’ve come to find it’s one of the most awesome tricks to help you eat more food while consuming fewer calories.

4. Greek Yogurt

Greek yogurt is another versatile, high-volume food for fewer calories. It has the added benefit of being extra high protein too. In comparison to carbs and fats, protein burns the most calories while digesting so you get an extra metabolic boost. Throw some berries into your greek yogurt for a low-cal, high-protein, extremely filling, sweet snack.

5. Egg Whites

Remember what I just said about protein having the highest metabolic calorie-burn? Well, egg whites are one of the few foods out there that is almost 100% protein. Lean meats are close, but they typically have more fat than egg whites. It’s important to eat enough protein so that your muscles don’t shrink. This helps you decrease your body fat percentage as you lose weight and will make your stomach appear flatter and more defined. I like my egg whites with a little garlic and hot sauce.

6. Oatmeal

Yes, carbs are on the list. You need carbs to fuel your workouts and you should definitely be working out if you want to see the best results. Oats are one of the best options because they are slow-digesting and contain B-vitamins to give you prolonged energy throughout the day. I usually eat my oats about an hour before my workouts. If you need an extra protein kick, try mixing in a scoop of protein powder into them! For extra volume, throw in some grated zucchini to make zoats!

7. Grilled Chicken

Grilled chicken is a staple in most bodybuilding diets. That’s because it is one of the leanest meats out there and provides a whopping 25-30g of protein per 4 oz piece. Sure, it’s not as good as fried chicken — just remember the goal you’ve set for yourself. Fried chicken sandwiches are great, but grilled chicken sandwiches are pretty darn good too. Throw on some honey mustard and you’re golden.

8. Unsweetened Almond Milk

Almond milk is an excellent low-calorie, low-carb alternative to regular dairy milk. I prefer skim milk myself, but almond milk boasts only about 1/3 of the calories skim milk does. For those looking to cut back on the calories, almond milk is definitely a good option for your cereals and even as a mix in for some tasty drinks. Some people even use it for baking.

In order to see the best results, you should also implement an exercise routine. You can find a list of over 100 5-minute core workouts you can do at home without a gym membership here.

Cardio is also important to increase calorie burn and see results faster. Implement 2 or 3 20-30 minute cardio sessions weekly to speed up your results.

That said, stay consistent and be patient. Change takes time. If you stick to your guns with the proper nutrition and exercise, your results will be amazing.



1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITIVITY, PERSEVERANCE & PREVENTION

2: EXERCISE is a prime factor to stay healthy & fit. It strengthens the bones, helps tone muscles, stress buster, relieves depression & helps you get better sound sleep. A core discussion with your health care provider is important before starting any form of exercise regime, if your condition is obesity, or diabetes or high /low blood pressure.

3: SMOKING nicotine is the biggest culprit to take a toll on your health. It is one of the main cause of death leading at an early age of life. When you consume excess amount of cigarettes your body tends to lose its metabolism, and along with that it weakens the immune system. Second hand smoke is also interlinked to heart disease. It is better late than never, so stop smoking and start living.. The biggest and easy mantra of life is to eat healthy live healthy and breath healthy.

4: ALCOHOL kills and changes many brain functions. Emotions, thoughts and judgment are the prime factors to get affected. And continuous consumption of alcohol causes slurred speech, slower reactions, poor balance in your daily lifestyle. The main causes of excess alcohol includes:
▪ Diseases of the liver and pancreas
▪ Cancer and other diseases of the esophagus.
▪ Heart muscle damage
▪ Brain damage
▪ Do not drink alcohol when you are pregnant.
▪ Alcohol can cause serious harm to the unborn baby and lead to fetal alcohol syndrome.
▪ Keep at bay this poison and ensure a healthy living by eliminating the consumption of it.

Infact, parents should talk discuss the side effects of alcohol and high light the hazardous effects of it with their children. This will help your kids to stay updated with a fitter style of life.

5: DEAL WITH STRESS everyday with a positive approach. Stress is normal. It can be a great motivator and help in some cases. But too much stress can cause depression and leads you to live a low esteem life. Stress can cause some serious problems like trouble in sleeping, upset digestive tract, anxiety or mood changes for instance. There are several ways to deal stress like meditation, music therapy, adventure sport, outdoor games and indulge yourself in some extra activities that you love to do. Be happy and keep stress and problems at bay.

6: DIET should be balanced properly to maintain a good health. Choose food products that are low in saturated fats & trans fats for a good life span. Limit your salt & sugar intake in your diet. Keep a check on your carbs and junk food that you binge on. Consume more of fibre, which can be found in vegetables, fruits, whole grains, sprouts and nuts. Meet your nutritionist for a better way of healthy living incase you need to shred those extra kilos off. Staying Trim n Slim, will boost your energy levels and your confidence positively.

7: DENTAL CARE & HYGIENE is the most essential part of our day to day life. Maintaining your oral care with brushing your teeth early morning and before bed is a good practice. This keeps tooth decay out and controls bad breath as well. Use fluoride toothpaste. Floss those set at least once daily. Use soft bristles and replace it once over used. Keep your body clean by regular bathing and keeping yourself odorless throughout the day. Keep a good perfume or a deodorant handy. Carry a sunscreen for your face and hands. Keep your nails clean and maintain your personality with vibrance. That’s the way one can stay strong and healthy. A HEALTHY LIVING IS POSSIBLE ONLY IF YOU FOLLOW YOUR HEART AND DO WHAT IT TAKES TO BE FIT AND LOOK GORGEOUS.

7 Surprising Things Sabotaging Your Weight Loss

Trying to lose a few pounds? Even though you may think you’re being good with your dieting and exercise, you are likely be sabotaged by certain behaviors that are slowing down your weight loss, or even causing you to gain weight. Avoid the following things to give yourself the best chance of success with your weight loss efforts. Knowledge is power, ladies.

Being on a “Diet”
Yes, seeing yourself as being on a diet will sabotage your weight loss. The best way to lose weight and keep it off is to learn how to eat nutritious foods in sensible portions, and to make this type of eating a way of life. Sure, trendy crash diets or severely reducing your calorie intake will make you quickly lose weight initially, but anything that completely cuts out certain healthy food groups or tightly constricts your caloric intake is impossible to maintain for long. Even worse, a lot of these diets can damage your metabolism, so when you come off them you end up quickly gaining all the weight back.

Eating After 8 p.m.
It’s a common myth that night eating causes you to gain weight because of the way your body stores calories as fat when sleeping. But the truth is that, for many people, when they eat at night, they end up gaining weight because they’re usually eating more than their required caloric intake. (Side note: eating at night can also cause discomfort because your digestion slows down as your body prepares for sleep.)   If you want to eat so soon after dinner, it’s likely that you’re not listening to your body, eating out of boredom, zoning out in front of the TV, or emotionally eating.

So if you’re feeling peckish after dinner, first try having a glass of water. Sometimes our bodies confuse thirst with feelings of hunger. Then, if you’re still craving a bite, exercise physiologist and nutritionist Luci Gabel recommends that you instead try a cup of warm herbal tea with spices like cinnamon, ginger or cayenne pepper. “The warm water will actually help you to feel calm and satisfied, while the spices and honey will satisfy your cravings,” says Gabel. Just make sure you’re drinking decaf.

Check out these other great expert tips on controlling night eating.

Overdoing It on “Diet” Food
Read your food nutrition labels. Just because the box says it’s “healthy” does not mean it actually is. Case in point: calorie portioned frozen dinners will save you time and effort, but they will blow your sodium count out of the water. And diet soda? While it’s calorie-free, research is working to link diet soda to actual weight gain and binging on sweets. And if you can’t pronounce it, do you really want to put it in your body? Or think about granola: it’s touted as a healthy snack, but have you ever actually looked at how much sugar, and how little nutrition, it often contains?

Another common “diet food” trap is shunning anything but food labeled as fat-free. As Registered Dietitian Jacqueline Aizen explains, “Saturated fat is essential for our cell membranes, nerve conduction, and strengthening our immune system.” Not only that, but these fats can also help fight cravings. “Foods with natural saturated fats often fill us up for longer periods of time which means we often will have less cravings for other foods,” adds Briar Munro, personal trainer and holistic life coach. Don’t go completely full-fat crazy, though–it’s still important to avoid trans fats. “Trans fats are the ones we should really be watching out for as these are man made and our body does not know how to break them down and utilize them,” Munro says.   Your best prescription is to eat natural healthy foods in a well-balanced manner. A good rule of thumb to keep in mind is the saying, “If your great-grandma wouldn’t recognize it, don’t eat it.”

Skipping Meals
Frequently when women are trying to lose weight they think that skipping meals will save calories for later in the day. Two reasons why this is a problem: first, you’re very likely to just overeat at your next meal or through snacking, and second, you can’t “bank” your calories. That is, in order to keep your metabolism going, you must eat regularly throughout the day. When you skip meals, your body not only slows down calorie burning, but it can slip into starvation mode, so when you finally get around to eating, your body wants to hang on to the calories and store them as fat because it thinks it needs them for the future. In general, you should be eating breakfast, lunch, an afternoon snack and dinner.

While eating in general helps keep up your metabolism, certain foods are even more effective at revving up your burn. Check out this great list of nutritious, metabolism boosting foods you can load up on to amp up your calorie burn.

Avoiding Strength Training
Way too many of us are guilty of this one. We think our time is better spent ticking off calories with cardio than anything else, and we end up passing on strength training. While cardio is essential for weight loss, energy, de-stressing and cardiovascular health, you can’t overlook the benefits of weight training in the battle of the bulge.

We’re not talking about hulka-mania muscles here, but building lean muscle mass is absolutely necessary when it comes to tightening up your body and helping speed up your metabolism.

Think of it like this: cardio will help you burn off calories while you’re exercising, but muscle mass will help you burn calories when you’re going about your day-to-day life. Increasing your muscle mass increases your body’s calorie burn.   If you’re just getting started with strength training, personal trainer and holistic lifestyle coach Brair Munro recommends mountain climbers, spiderman crawls, bear crawls and crab walks. “These exercises will work upper body, core and some lower body muscles all at once giving you a big bang for your buck time-wise,” she explains.

Not Tracking Your Food
When you’re eating all day, it’s hard to keep track of everything you’re putting in your mouth—even the best mathematicians among us can get lost in all that calorie math. Your best bet is to write down or use an app to track everything you’re eating so you’re not underestimating your intake. A recent study even found that women who keep food journals lost an estimated six pounds more than those who did not. With today’s tech-friendly way of life you have no excuse to be calorie ignorant. Try out a food tracking app like a ChickRx fave, MyFitness Pal where you can enter in each item you eat (the nutritional value of a bazillion foods is stored in their database), how much you’re eating and track how much more you can eat in the day to meet your weight goals.

Read the nutritional information on your food, understand portion size and be honest and track each and every item you eat—even that Hershey’s Kiss you snuck after lunch. You’ll thank yourself for your diligent bookkeeping efforts when you step on the scale.

Usually, when you take control of your health and lose weight people are happy for you, but every once in a while there are a few that make snide comments about the new you. Maybe they’re jealous, feel guilty that they should be getting on the health bandwagon, or perhaps they simply don’t understand. Ultimately, the snide comments can be very discouraging and could potentially cause you to lose motivation.

To remedy the situation, make an attempt to involve your friend in your new healthy lifestyle. After all, research has shown that healthy friends stick together and vice versa. Invite them to a new workout class, to go for a walk or take a clean eating cooking class with you. A lot of times, just involving someone can help make them feel included and part of your new life.

If all else fails, if you are confident you are leading a healthy and responsible lifestyle, it’s important to know that what you’re doing is right for you. Don’t feel bad for heading to bed early instead of going for a second round of drinks or passing on a slice of your friend’s birthday cake. It’s your life to lead, not your friend’s. And don’t forget, true friends stand beside you.

Source: http://www.chickrx.com

4 Basics To Burning Fat And Losing Weight

Has that stubborn fat around your midsection left you perplexed? Do you wonder if it will ever come off? Are you sick of hiding your body under layers of clothes?

If so, my goal today is to simplify the process of losing weight for you. Because the simpler it becomes, the easier it is to understand the mistakes you’re currently making.

1. Drink at least 8 glasses of water daily – Water eliminates wastes and toxins, improves digestion, gives you energy, and cushions joints that can get run down from exercise.

how much water should drink

2. Increase protein intake – Protein helps you build and retain muscle mass, which can boost your metabolism and fat burning potential. It also helps you keep full to avoid eating excess calories. Get your protein from lean meat, fish, chicken, protein shakes/supplements, and even beans.

how much protein do i need

3. Cut carbs – Your body burns carbs as its primary energy source. After that it hits fat. The more carbs you eat, the less likely your body will turn to fat for energy. If you have to eat carbs, eat them earliest in the day or within 90 minutes after workout to help your body replenish itself.

4. Eat 5-6 meals per day – You want to eat small meals every 3 hours or so. This keeps your metabolism revving so you can burn fat better. It also keeps you from feeling hungry and eating more during your next meal.

Those 4 fat-burning basics are simple enough, right?


8 Surprising Things You Should Never Eat if You’re Trying to Lose Weight

Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the ax — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down.

1. Any snack that only contains carbs


When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar ASAP. The problem: You end up with low blood sugar and the same hunger pangs that led you to carb it up in the first place. You then may be inclined to reach for sugary foods with no nutritional value to satisfy your need for instant energy, says Charlie Seltzer, M.D., a weight-loss specialist based in Philadelphia, Pennsylvania.

Eat This Instead: Snacks that contain a combination of carbs, healthy fats, and protein. They take longer to digest, and will, therefore, tide you over for longer. (Another thing: When you treat snacks as balanced mini meals, they contribute to a balanced diet instead of just holding you over between meals.) Try a slice of bread with nut butter, or whole grain crackers with low-fat cheese, suggests Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York.

2. Frozen meals

To make fresh ingredients last extra long in your freezer, food manufacturers often load frozen meals with sodium, a natural preservative, Harvest says. Sodium makes you retain water, which bloats you up — so you won’t look and feel your best regardless of how much weight you want to lose.

Also: When food manufacturers try to squeeze a meal’s worth of calories into a teeny-tiny box, every bite ends up containing lots of calories by design, Harvest adds. While large portions trick your brain into thinking your body is full, the measly portions found in freezer meals are inherently unsatisfying, even though they contain plenty of calories.

Eat This Instead: Pre-frozen leftovers. Just double up on ingredients the next time you cook dinner, then cool and toss leftovers in a microwave-safe container to keep in your freezer for one to six months depending on what you’re cooking. Or stock your freezer with frozen veggies and your protein of choice (like chicken breast tenders, which cook faster than full breasts, or veggie burgers) to whip up a meal in the same amount of time it takes to cook a premade microwave dinner.

3. High-fiber snack bars


Yes, everyone needs fiber — it keeps your digestive system churning and keeps you feeling full, even when you’re cutting back on calories. What you don’t need: Nearly one day’s worth of fiber (about 25 grams) in one snack bar, with a diet that’s otherwise devoid of it, Harvest says. “Fiber intake has to be consistent throughout the day to stave off hunger, improve digestive health, and not cause stomach upset.”

Eat This Instead: Produce that’s naturally rich in fiber — any fruit or veggie will do. Make produce a part of every snack and meal you eat throughout the day, and you’ll get your daily dose of filling fiber, no problem.

4. “Low-fat” foods

Research suggests that people tend to eat upward of 30 percent more when they know they’re eating a food that’s low in fat. The problem (besides overeating, which can quickly thwart your weight loss goals) is that when food makers remove fat from food, they inevitably remove some of the flavor. To compensate, they often add sugar, which makes the product even worse for you.

Eat This Instead: Healthy fats in moderation. That means dipping your baby carrots in guacamole (which is rich in monounsaturated fats) or hummus (often made with olive oil, another good source of the same healthy fats) instead of fat-free ranch.


5. Juice


It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the natural fruit fibers that fill you up. It’s why “even 100 percent juice is just empty calories and another blood sugar spike,” Harvest says.

Another thing: Fructose, the natural fruit sugar that makes fruit and fruit juice taste sweet, tricks your body into gaining weight by blunting your body’s ability to recognize when it’s full, says Melissa Rifkin, a registered dietitian at Montefiore Medical Center in New York and a Rise nutrition coach. This makes you eat more, and increases your risk of developing insulin resistance and diabetes.

Drink This Instead: Water! Aaall the water — plus unsweetened tea or coffee when water just doesn’t do it.

6. Artificially sweetened drinks

Good-bye, diet soda, and every other sweet-tasting drink that mysteriously contains zero calories! “There are some people whose brains are wired in a way that artificial sweeteners induce or enhance cravings,” says Dr. Seltzer. Meaning: A Diet Snapple that appears to assuage your sweet tooth can actually be a slippery slope toward dessert.

Drink This Instead: Sparkling water: It’s calorie-free but carbonated, which makes your stomach feel full, so you end up eating less overall.

7. Cereal sold in a value-size box


The same goes for super-size snack packages. People consume up to 22 percent more when they eat from larger packages, according to a study conducted by researchers at Cornell University’s Food and Brand Lab. When people know there is more food available, they subconsciously let themselves eat more of it. The same goes for food you buy on sale: You’re more likely to consume more when food costs less, according to another study.That’s not to say you should spend more on food to eat less overall — it’s unsustainable (and silly). If you’re going to spring for a value pack of any packaged food, measure out your serving instead of eating out of the bag so you don’t fall pray to your own mind’s games.

Eat This Instead: One measured serving of said cereal.

8. Booze


It’s almost impossible to find a weight loss expert who recommends alcohol for weight loss. (Believe me, I tried.) While some cocktails have fewer calories than others, alcohol just doesn’t support weight loss. It contains empty calories that don’t fill you up or provide any nutrients, softens your resolve so you’re more likely to overeat, and impairs your judgement, regardless of your weight loss goals. (It’s why you drunk eat pizza, not salad.) But it gets worse: “When alcohol is present in your body, it’s considered a toxin that your body wants to get rid of, and becomes you liver’s top priority,” says Caroline Cederquist, MD, creator of bistroMD. When your liver is in hardcore detox mode, it can’t burn fat as efficiently.

Drink This Instead: One of the lower-calorie options on this list:


Cap it at one drink (or skip the buzz altogether) if you’re serious about losing weight.


7 Effective and Readily-Available Herbal Remedies for Modern Ailments

Nowadays, it always seems like everywhere you turn there is someone trying to sell some herbal concoction. From feature-length TV commercials to hyped websites and persuasive email campaigns – herbal supplements form the basis of a highly competitive business environment.

Most of the herbal remedies advertised are often made by combining different exotic herbs that promise to treat everything from a simple cold to things like cancer and diabetes. The herbs will normally originate from some tropical region like Asia or South America and come with hefty price tags.

For the most part, herbal remedies can be effective for a good number of diseases and ailments. However, for many of them, a trip to the tropical jungles of Brazil or India isn’t usually necessary. A good number of these herbs can be found locally and often at a fraction of the price. Check out some of them below.

1. Aloe Vera

Aloe Vera has been used for centuries to treat a wide variety of skin conditions. Egyptians used it over 6,000 years ago as a remedy for sunburn and to help maintain smooth, younger-looking skin. The leaves of the plant can be used to treat wounds, burns, and skin allergies. The plant’s juice is effective against constipation, digestive problems, ulcerative colitis, asthma, diabetes, and other diseases.

Best of all, you can grow aloe vera in your yard as long as the plant gets some sun and moist soil.

2. Ginseng

Ginseng is a medicinal herb native to North America and parts of Asia. Chinese healers have used ginseng as part of Chinese traditional medicine for centuries, which makes it an important medicinal herb. Ginseng roots are often used to boost immunity, improve blood pressure, increase metabolism, and prevent against some nervous disorders.

Both American and Asian ginseng seeds can be bought on eBay for most of the year. Most of the seedlings will even come with planting instructions for backyard farmers.

3. Common Sage

Sage is a popular herb whose species are used for a wide variety of purposes. For instance, white sage is popular with Native Americans in the US, who use it in traditional ceremonies. Red sage and common sage are mostly used as medicinal herbs, though the common sage is also used for cooking and for ornamental purposes.

Common sage is widely available around the world, including in the US.

4. Cannabis

Where would the world be without good old weed? The cannabis plant has been at our disposal for centuries until many countries around the world made it illegal in the 1930s. In recent years, however, many countries have made it legal to grow and use for medical purposes. In many states around the US, medical marijuana can be found in marijuana dispensaries across the country. There are even a good number of apps and tools that smokers can use to locate dispensaries, compare prices and strains – all from the comfort of their homes.

5. Peppermint

Peppermint is a standard component in many consumable products – from toothpaste, insect repellent, and peppermint oil to chewing gum, mint chocolate, and candy. Peppermint is also a powerful medicinal herb with a long history of use in aromatherapy, folk medicine, and recently as a probable treatment for irritable bowel syndrome.

The plant grows quickly and spreads like wildfire in most ecosystems, so there is nothing that stops you from growing your own supply in your backyard.

6. Milk Thistle

Milk thistle has been used for centuries to treat problems affecting the liver and the gallbladder. Like many other herbs on this list, milk thistle was originally native to Europe and Asia before becoming popular globally. Milk thistle is popularly used to treat some cancers and liver diseases. It is a potent antioxidant and can be used when conducting a detox from alcohol or drugs.

7. Marshmallow

Marshmallow is perhaps more popularly known for the confection marshmallow (made from the roots of the marsh mallow plant) than it is as an herbal remedy. As a medicinal herb, marshmallow is normally very effective at treating ulcers and sore throats. It can also be grown in a wide variety of environments, including your yard – as long as it gets some sun and moisture.

Most medicinal herbs, like every other regular plant, will grow in any environment that satisfies their nutrient and sunlight needs. So before you go backpacking through Asia or Europe looking for ancient herbs, always check to see if what you need is available locally or if it can be grown in your yard.


Image Credits:

Aloe Vera, Ginseng, Common Sage, Cannabis, Peppermint, Milk Thistle Via Pixabay, Marsh Mallow Via Maxpixel.freegreatpicture.com

Featured photo credit: Pixabay via pixabay.com

5 Suprisingly Easy Habits To Lose Weight And Keep It Off

To lose WEIGHT is not an easy task and everybody knows it’s too easier to gain it all back than to lose it. Luckily there are simple habits you can form that will help you keep weight off and live much healthier life.

1. Drink water

More than half of human body is made of water and it is important for overall health to have regular water intake.

Too many people are on a border of dehydration most of the time, not remotely aware of their state. If you are one of them please know that many health problems you may have could be solved just by proper hydration. Make a reminder on your phone for every two hours to drink glass of water.

Very healthy and tasty way of hydrating yourself is making flavoured water. It is very simple to make (just add fruits and herbs of choice to the water, let it rest few hours and enjoy) and it can help if you are not used to drinking water.

Water has an important role in WEIGHT loss. It can boost metabolism, improve digestion and suppress appetite and if you drink water before meal you’ll eat less.

2. Eat breakfast

It is not for nothing breakfast is called most important meal of the day. It gives you energy for the day and it is proven that if you eat healthy breakfast you will be making healthier food choices rest of the day.

Make sure your breakfast covers all three categories: protein, carbohydrates and fat. Proteins are bodys building blocks, carbs are food for brain and fat energy source. Unless you have allergies, or for medical reasons have to follow specific diet, you need all of these three substances in your diet.

If you never ate breakfast it can be hard to make yourself eat first few mornings but soon you will get used to it. Start with fruit or oat cookies and gradually advance to more wholesome breakfast.

3. Eat slower

Slowing down your eating will have big impact on your WEIGHT lose. Did you know that it takes 20 minutes for your stomach and brain to register feeling of fullness. That means if you stop eating when you feel full you’ve been eating too much for 20 minutes. Eat slower, take smaller bites and chew thoroughly. Food digestion starts in mouth, don’t forget that. Saliva starts to process and breakdown food into form your body can  use to absorb all important nutrients.

This was one of my big problems. I was eating so fast like somebody will steal my food if I don’t eat it in 5 minutes, then I started to think while eating and make a 3 second pause between bites. And immediately my portion size was cut in half. I was shocked to find out that all the time I was eating double of what I actually needed.

Slowing down your eating will have big impact on your weight lose.

4. Have smaller meals

In most cases excess weight is due to eating more than you need. If you have been eating big portions for a long time it means your stomach has stretched. As a result you feel you need to eat more than you actually need. Eat smaller meals to allow your stomach to go back to its original size. Sometimes can be hard to stop eating while you still feel hungry, just follow tip number 3 and hold through. In few days it will get easier. In a week you will not understand how on earth were you able to manage to put so much food in yourself.

5. Be prepared

Prepare snacks in advance like nuts, fruits, salads or smoothies and have them on hand. You are less likely to eat unhealthy if you have healthy snack with you. Prepare yourself and you will not have to fall in hands of processed store food. I was a big munches addict, all day snacking on sweets and chips. To fight it, I always have mixed nuts (and some dried fruits but not too much because they are full of sugar) and some fruit like banana, apple or cup of mixer berries always with me in case I get hungry. Make eating plan the day before and make sure you have all ingredients on hand and you will have good defense from reaching for unhealthy food.

You can do whatever you set your mind to. Just make a decision, prepare yourself and go for it. It is easier than you might think. These are habits that I started to keep my weight
in control and they work wonders for me. Hope you will try them and have as much success as I did.

developing good habits


Source: http://cheatsheetlife.com