1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITIVITY, PERSEVERANCE & PREVENTION 2: EXERCISE is a prime factor to stay healthy & fit. It strengthens the bones, helps tone muscles, stress buster, relieves depression...
Trying to lose a few pounds? Even though you may think you’re being good with your dieting and exercise, you are likely be sabotaged by certain behaviors that are slowing down your weight loss, or even causing you to gain weight. Avoid the following things to give yourself the...
Has that stubborn fat around your midsection left you perplexed? Do you wonder if it will ever come off? Are you sick of hiding your body under layers of clothes? If so, my goal today is to simplify the process of losing weight for you. Because the simpler it becomes,...
Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really...
Nowadays, it always seems like everywhere you turn there is someone trying to sell some herbal concoction. From feature-length TV commercials to hyped websites and persuasive email campaigns – herbal supplements form the basis of a highly competitive business environment. Most of the herbal remedies advertised are often made by combining...
To lose WEIGHT is not an easy task and everybody knows it’s too easier to gain it all back than to lose it. Luckily there are simple habits you can form that will help you keep weight off and live much healthier life. 1. Drink water More than half of human...
It's hard to break bad fueling habits if you don't even know they're problematic. That's why people repeat the same mistakes. "A lot of cyclists form bad habits because they don't think about food," says Suzanne Girard Eberle, a sports dietitian and author of Endurance Sports Nutrition. By recognizing your downfalls...
Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum...

12 fun ways to kick a cold

Chicken soup, echinacea, R&R — they're all great remedies for the common cold, but why suffer through one if you can keep the pesky rhinovirus from attacking your system in the first place? And what better way to prevent colds than drinking beer and singing in the shower? Take a...
How are you feeling? Any discomfort, illness, or ailment getting in your way? I wouldn't be surprised if there was at least one or two annoying issues distracting you from enjoying your life right now. Whether it's a pounding headache or an unfortunate case of persistent smells, don't go...

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