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Beauty & HealthDiet & NutritionHealth & Fitness

8 Surprising Things You Should Never Eat if You’re Trying to Lose Weight

Apr 28, 2017

Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the ax — especially […]

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Beauty & HealthDiet & NutritionHealth & Fitness

7 Effective and Readily-Available Herbal Remedies for Modern Ailments

Apr 11, 2017

Nowadays, it always seems like everywhere you turn there is someone trying to sell some herbal concoction. From feature-length TV commercials to hyped websites and persuasive email campaigns – herbal supplements form the basis of a highly competitive business environment. Most of the herbal remedies advertised are often made by combining different exotic herbs that promise […]

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Beauty & HealthDiet & NutritionHealth & Fitness

6 Eating Habits That Sabotage Your Cycling

Mar 04, 2017

It’s hard to break bad fueling habits if you don’t even know they’re problematic. That’s why people repeat the same mistakes. “A lot of cyclists form bad habits because they don’t think about food,” says Suzanne Girard Eberle, a sports dietitian and author of Endurance Sports Nutrition. By recognizing your downfalls you can forge a […]

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Beauty & HealthDiet & NutritionHealth & FitnessSkin & Hair

36 Foods That Help Detox and Cleanse Your Entire Body

Feb 10, 2017

Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in […]

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