In order to get a flatter tummy, you have to lose weight. In order to lose weight, you need to consume fewer calories than you burn. There are many low-calorie foods out there that can help you accomplish this....
1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITIVITY, PERSEVERANCE & PREVENTION 2: EXERCISE is a prime factor to stay healthy & fit. It...
Trying to lose a few pounds? Even though you may think you’re being good with your dieting and exercise, you are likely be sabotaged by certain behaviors that are slowing down your weight loss, or even causing you to...
Has that stubborn fat around your midsection left you perplexed? Do you wonder if it will ever come off? Are you sick of hiding your body under layers of clothes? If so, my goal today is to simplify the process...
Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list...
Nowadays, it always seems like everywhere you turn there is someone trying to sell some herbal concoction. From feature-length TV commercials to hyped websites and persuasive email campaigns – herbal supplements form the basis of a highly competitive business environment. Most...
To lose WEIGHT is not an easy task and everybody knows it’s too easier to gain it all back than to lose it. Luckily there are simple habits you can form that will help you keep weight off and...
It's hard to break bad fueling habits if you don't even know they're problematic. That's why people repeat the same mistakes. "A lot of cyclists form bad habits because they don't think about food," says Suzanne Girard Eberle, a sports...
Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect...

12 fun ways to kick a cold

Chicken soup, echinacea, R&R — they're all great remedies for the common cold, but why suffer through one if you can keep the pesky rhinovirus from attacking your system in the first place? And what better way to prevent...

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